Helping Palms Home Care can assist the elderly with seasonal melancholy
Exercising IndoorsHome exercises: Yoga, stretching, or aerobic exercise routines at home can increase endorphins and lessen tension.Dance or go: Placed on your favorite audio and dance for any enjoyable way to remain Lively.four. Inventive StoresArt or read more crafts: Portray, drawing, or knitting can be therapeutic and aid express feelings.Journ